Strong Health | Jorg Mardian CPT, RHN | Substack

If you’ve ever wondered about the impact of food on body acid levels, this article is for you! I’m going to talk about the PRAL chart - a measure of the “potential renal acid load” of a food. Specifically, it’s a measure of the amount of acid that is produced when a food is…

10 hr ago

Have you heard of 3D printed food? It’s made by loading up edible ingredients in a food-grade 3D printer and printing your food layer by layer.

Mar 24

Here at StrongHealth we occupy a particular corner of fitness and nutrition: digging deep for the root causes and common sense solutions that people seek. Look for in-depth health and fitness topics and feel free to browse our archives for many relevant subjects.

Mar 18, 2022

The smell and taste of fresh-brewed coffee is a sensory delight for many people. According to the International Coffee Organization, over 2 billion people worldwide take pleasure in the aroma and delicious flavor of freshly roasted beans, as well as their proven health benefits…

Mar 21

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In the past, many accepted science as a reliable guide to what we ought to believe. But in recent decades, money and industry power have brought us to…

Mar 20

While the world markets intense, sweaty workouts and celebrates pushing limits, no one tells us what certain workouts and training regimes do to our…

Mar 17

Whether plant based or lab produced, you're being fooled into thinking these foods are about good health!

Mar 13

It's becoming more and more common for the food we consume to be processed and far from its natural state.

Mar 9

Life with knee pain is not nice.

Mar 5

Are you trying to up your health and fitness game? Check out the humble pushup. I know it might seem a little daunting to add them into your daily…

Mar 2

Artificial sweeteners have become increasingly popular in society as a way to reduce the number of dietary calories. They’re marketed as a healthier…

Mar 1

The iPhone has had a mixed effect on our health. First released by Apple in 2007, only 16 years ago, it has since become an integral part of modern…

Feb 27

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