You’ve heard that exercise is good for you; that’s old news. What you may not know is just how good it is. Thousands of studies back this up, suggesting the connection between exercise and health is more than just an association. 
It’s not fad diets and extremism. A happy, healthy body comes by consistently applying these basic nutritional points.
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Beyond The Basics
If you want to keep your bones healthy, then get moving, research shows. That’s because as your hair starts to gray and the skin starts to wrinkle, your…
Testing your internal pH level gives you a snapshot of your overall health. Your body fluids are a reliable measurement and reflection of the fuel you…
We live in a society where faster is better. From instant noodles to fast food, high-speed computers to rapid transit, speed has become an important…
Soda, pop, cola, soft drinks: whatever you call them, research shows that their consumption in recent decades has increased diseases in a linear…
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