Do you wake up feeling terrible? This could be caused by a number of factors, but the first thing to look at should be the food you eat. You might be…
Clean eating may sound like a cliché, but it’s simply treating your body right. It includes eating food in a natural state, in smaller amounts, while…
Portions have grown in astounding ways during the past few decades. Sometimes restaurants meals can be enough to feed two people! Not surprisingly, the…
We don’t often give much thought to our bones – until we happen to break one or experience bone pain. It’s important to keep in mind that bones are…
I normally don’t write about Hollywood subjects because they bore me. But this year caught my attention because, despite the narrative, there appears to…
I recently gazed in horrifying unbelief at Arby’s Meat Mountain sandwich. This thing came out in 2014, so I’m astounded I haven’t heard of it before…
One of the best diets for longevity and staving off disease is the alkaline diet. We should be eating 80 percent alkaline and 20 percent acidic foods…
Does weight training cause weight loss? OK, this one is a little tricky because as a personal trainer I’m sort of giving my own profession a kick in the…
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