Welcome to Strong Health!

A deep dive into the inner workings of fitness and nutrition!

Free photos of Kettlebell

My name is Jorg Mardian and I am a Personal Fitness Trainer (CPT) and Registered Holistic Nutritionist (RHN) with 20 years of experience. I have previously owned a successful training studio and as a freelance journalist, I regularly contribute writing to newspapers, magazines or blogs.

You’ve probably noticed that much of the health information available today is biased, confusing or unhelpful. Thankfully, StrongHealth will give you the straight up information you seek about fitness, nutrition, weight loss, pain therapy and more, with no fluff - only what works.

Here’s what people are saying about the information you’ll receive in this fitness/nutrition newsletter:

  • “Jorg is great at thoroughly explaining the in’s and out’s of fitness and nutrition. After following his advice, I have lost 90 pounds and am now at a healthy bodyweight for the first time in many years.” - Dede Emery, Cawston, BC.

  • “Jorg’s enthusiasm for a healthy lifestyle is so infectious. He made me want to do far more to achieve my goals in getting healthy.” - Jerralyn D. Alfonso, Penticton, BC.

  • “Thanks to Jorg’s insightful approach to training, in conjunction with the 

    recommended nutritional changes, my son has lost 45 pounds.” - David J Lee, Oliver, BC

  • “Just wanted to let you know how fortunate we are to know someone with
    your experience and exercise. I have worked out in Vancouver, BC with some
    of the best trainers there are over the last 25 years, and you either
    match or exceed them. There is a very good reason I consult you so often — you know your stuff and get results.” - Sandy Carlyle, Vancouver, BC.

  • “My interactions with Jorg have been quite an experience. The workouts he gives are no picnic, let me tell you. But as everyone told me, he works within your limitations, which shows how important an intelligently designed exercise program through a fitness professional is. I finally lost weight and got healthy, when I thought it was no longer possible!!” - Bill Freding, Oliver, BC.

  • “Jorg is a dedicated and highly creative person. He uses his vast knowledge of fitness and nutrition to motivate, inspire and draw out the very best in those looking to improve their body and life I highly recommend his services.” - Mary Deak, Oliver, BC.

StrongHealth offers two tiers - one free and one paid:

Level 1: Free Subscription

You get one free post weekly of:

  1. Regular fitness articles

  2. Regular nutrition articles

Level 2: Paid Subscription

I put a lot of work into writing, and here at StrongHealth you’re getting unbiased journalism with articles, podcasts and video analysis that come out at regular intervals. Articles marked by a🔒mean they are for paid subscribers and the premium content is where the real action is. These posts are almost always what I’d consider my better work. I do this to create an income, which buys me time to write and lowers the pressure. It feels like blogging.

For just $7 a month or $70 a year (slightly discounted with the annual membership), you’ll get:

  • In-depth nutrition articles. These are the articles where I really let loose and throw down the in-depth facts on disease prevention and buildup of health, why foods either harm us or help us, how to avoid deception, easy weight loss and so on.

  • In-depth fitness articles - detailing movement, 1 free routine per month, detailed explanations of technique (form and function), sets and reps, best exercises and so on.

  • Pain therapy articles - how to fix your pain and lack of movement with stretches, fascial and mobility work.

  • Access to video exercise breakdowns - Here I walk through exercises; what they entail, their form, function and benefits.

  • Podcasts - detailing natural supplements like green powders and herbs, shakes, weight loss tips, and so on.

  • Self-help and character growth articles

  • Access to all past and future articles from Strong Health

  • The ability to comment on articles and participate in community conversation threads.

I’ll be honest, Google is becoming a medical site and most of your health information is now severely biased and compromised. If a few more people choose to become paid subscribers, StrongHealth could expose more truth and root out Google misinformation, to get you healthy.

$7.00/month is a couple of cups of coffee a month. So, if you can afford it, please support this work to get insights from a fitness professional/holistic nutritionist insider. Support reporting that supports real health! Thanks in advance.

Why I moved to Substack

Censorship has increased across all areas of the internet, including most popular blogging platforms, where there is always a concern of being de-platformed if something is perceived as not being politically correct. Here on Substack, I post timely articles without conflicts of interest and share deep truths about fitness and nutrition.

Stay up-to-date

You won’t have to worry about missing anything. Every new story on health and fitness - whether free or paid - goes directly to your inbox. Sign up and enjoy reading.

Terms of Use

The purpose of this blog is to provide information, motivation and inspiration on all aspects of achieving personal health and wellness.

If you use this website, you acknowledge and accepted our Terms of Use – as well as any other terms, conditions, policies or notices that may be posted on this blog. By continuing to use this blog and the content it provides your acceptance of said terms and conditions is acknowledged.

Changes To Terms, Conditions or Policies

The StrongHealth blog reserves the right, at any time, without notice, to modify these terms and conditions. Any such changes will be effective immediately upon them being posted on this website. Your continued use of this website acknowledges said changes, whether you are aware of them or not. You are advised to regularly consult this page. Terms and conditions are for the legal protection of the StrongHealth blog and Jorg Mardian and should in no way infringe on your personal rights.

Use of Content

This blog and any content it contains is meant for informational purposes only and use of information it contains is at your own risk.

Use of content, unless otherwise stated, is for your own personal, non-commercial use. You may not distribute content, print multiple copies, use for public display or performance unless otherwise stated.

If you suffer any damages due to inaccuracies, lack of availability of previously available content, typographical errors, incorrect facts or any error contained in this site, you will not hold StrongHealth blog and Jorg Mardian liable in any way.

Jorg Mardian and StrongHealth blog reserves the right to discontinue or modify without notice or liability, any portion of this site.

You recognize that your dependency or use of information on this website is entirely at your own risk and discretion. You will in no way make Jorg Mardian or StrongHealth blog liable for damages or injury resulting from use of this website even if Jorg Mardian or StrongHealth blog was already made aware of such possibilities.

Copyright Notice

All content and images, unless otherwise stated are either public domain, or are copyright Jorg Mardian and StrongHealth blog. If you want to use an article, please link back to me here with an active link (i.e. the user can simply click on the link to access the site).

Strong Health is a reader-supported publication. To receive new posts and support my work, consider becoming a subscriber.

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In-Depth Health & Fitness Topics – No Confusion


Jorg Mardian CPT, RHN
Personal Trainer and Registered Holistic Nutritionist for the last 20 years. If you enjoyed learning about in-depth, and hard to find wellness principles here, feel free to pass on my link. Contact: Jorg Mardian (stronghealth@fastmail.com)