Coffee is one of the most popular drinks in the world. The International Coffee Association says we drink around 600 billion cups of coffee a year…
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Life is about movement and movement is about strength. There are intangibles to the equation, but that’s the big explanation. Having strength available…
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We know that eating nutritionally sound food plays a key role in health and wellbeing. Historically, mental health conditions have been treated with…
Time and time again, research has proven the health benefits of exercise. But what about the effects of not exercising? When you quit all physical…
As we get older, we tend to experience more joint and muscle pain because these parts of our bodies become inflamed from overuse. What will you use …
Is Rosemary (the herb) safe for dogs? According to the American Society for the Prevention of Cruelty to Animals, it’s non-toxic to both dogs and cats…
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America is sick. Its citizens are among the least healthy on the planet. For help, they trust in what many regard as the most technological and…
If you had COVID-19, you may wonder if you now have natural immunity. Even if you haven’t had the virus, how do you prevent it? Here are seven proven…
When it comes to versatility and the power of its health benefits, black cumin seed (Nigella sativa) stands above other botanicals with a centuries-old…
If you work out and eat healthy, you may be surprised to know that your lifestyle is now the new gateway drug to the alt-right. Apparently MSNBC has…
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Coffee is an incredibly versatile and powerful drink, with many benefits and some drawbacks. The benefits include increased mood and brain function…
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If you’re going to take one supplement to boost performance in the gym, I would recommend Creatine. Why? Because in an industry filled with fakes and…
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