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The Unpleasant Realities of Calcium Supplements
I always knew, and was taught, that supplements are not the original version of the vitamin, but that we still needed them to “supplement” deficiencies…
24 mins ago
•
Jorg Mardian RHN, CPT
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The Unpleasant Realities of Calcium Supplements
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Got Shoulder Pain? Hanging Offers a Simple Solution
What if I told you that there is a single solution to many shoulder problems. I know, it sounds too good to be true, but the results speak for…
Mar 15
•
Jorg Mardian RHN, CPT
1
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Got Shoulder Pain? Hanging Offers a Simple Solution
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Try These Simple Exercises for Neck Pain Relief
If you're dealing with neck pain, you’re not alone. This issue affects about 20-70 percent of adults in their lifetime, so it's crucial to address it…
Mar 13
•
Jorg Mardian RHN, CPT
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Try These Simple Exercises for Neck Pain Relief
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Shrink Your Servings To Shrink Your Waist
Portions have grown in astounding ways during the past few decades. Sometimes single restaurants meals can be enough to feed two people! Not…
Mar 10
•
Jorg Mardian RHN, CPT
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Shrink Your Servings To Shrink Your Waist
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Exercise Is Medicine: Are You Underdosing or Overdosing?
Lack of Exercise Exercise is medicine, and there is no question that moderate to vigorous physical activity is beneficial to overall health. However…
Mar 7
•
Jorg Mardian RHN, CPT
2
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Exercise Is Medicine: Are You Underdosing or Overdosing?
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Steroids: A Crisis of Lifestyle Fraud
Listen now | Steroids have abounded in bodybuilding circles for decades. CrossFit also has a reputation for excessively muscular physiques due to…
Mar 4
•
Jorg Mardian RHN, CPT
26:01
1
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Steroids: A Crisis of Lifestyle Fraud
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2
Magnesium Bicarbonate: A pH Tonic With Epic Health Results
If you’re deeply invested in achieving optimal bodily pH levels, this article is an invaluable resource that I’m thrilled to share with you. It delves…
Mar 1
•
Jorg Mardian RHN, CPT
7
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Magnesium Bicarbonate: A pH Tonic With Epic Health Results
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8
February 2024
The Battle Royale: Strength Training vs. Cardio
When it comes to fat or weight loss, the debate between cardio and weight training often sparks a heated discussion. Each form of exercise has its…
Feb 28
•
Jorg Mardian RHN, CPT
1
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The Battle Royale: Strength Training vs. Cardio
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Outsmart Your Food Triggers To Stay Healthy
This is a short and snappy post about situations that trigger eating, because food is a big part of our life. Sometimes we eat not just because we're…
Feb 27
•
Jorg Mardian RHN, CPT
4
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Outsmart Your Food Triggers To Stay Healthy
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Fix Your Elbows With Banded Extensions/Distractions
This blog post is a simplified and creative interpretation of the "banded elbow extension" chapter from the book "Becoming a Supple Leopard." It aims to…
Feb 25
•
Jorg Mardian RHN, CPT
1
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Fix Your Elbows With Banded Extensions/Distractions
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Use "The Strangest Secret" To Meet Lifestyle Goals
Listen now (11 mins) | What is success in lifestyle? And why do only some succeed while others fail? If you understand the difference, it will change…
Feb 22
•
Jorg Mardian RHN, CPT
10:32
4
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Use "The Strangest Secret" To Meet Lifestyle Goals
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Bombshell: New Study on Vaccine Adverse Events Now Available!
Just when you thought the Covid establishment medical community couldn’t lose any more credibility, along comes a massive study proving that adverse…
Feb 19
•
Jorg Mardian RHN, CPT
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Bombshell: New Study on Vaccine Adverse Events Now Available!
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