Strong Health

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Jorg Mardian CPT, RHN
Jan 1, 2016
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Strong Health
Can Gratitude Improve Your Health?
When we think about overall health, most often it’s exercise and nutrition that pops to mind. However, a strong mind is also necessary for long-term success, and one of the most beneficial things you can do to live a happier and healthier life is to be grateful for what you have…
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5 years ago · Jorg Mardian CPT, RHN
Strong Health
Commitment: Key To Long-Term Success
With lifestyle changes, staying true to your word has a lot to do with integrity – even to yourself. We give up easily over difficult circumstances, inconveniences, or looking at short-term costs. Yes, we want to be true to ourselves, we want to meet goals, keep our commitments, yet we don’t always do so! Why? Perhaps we think there’s someone else to cl…
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5 years ago · Jorg Mardian CPT, RHN
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