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How To Decode Food Marketing Lies
Having been deeply involved in the field of nutrition for decades, I've observed a significant amount of deception within the food and supplement…
Mar 27
•
Jorg Mardian RHN, CPT
1
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How To Decode Food Marketing Lies
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Corruption In Capsules: The Unseen Risk in Health Supplements
The synthetic supplement industry is projected to reach $137 BILLION by 2030, with thousands of products of which we actually know little about, except…
Mar 25
•
Jorg Mardian RHN, CPT
2
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Corruption In Capsules: The Unseen Risk in Health Supplements
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The Nutritional Chemistry of Tea
I’ve recently written about why supplements are physically harmful and nutritionally poor. After all, they’re chemicals, not natural substances the body…
Mar 22
•
Jorg Mardian RHN, CPT
3
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The Nutritional Chemistry of Tea
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Supplemental Vitamin D: The Great Poisoning
Today, I spent some time absorbing sunshine, enjoying a cool bright day and reflecting on the free gift I was receiving. The simple act of sitting in…
Mar 21
•
Jorg Mardian RHN, CPT
5
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Supplemental Vitamin D: The Great Poisoning
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The Unpleasant Realities of Calcium Supplements
I always knew, and was taught, that supplements are not the original version of the vitamin, but that we still needed them to “supplement” deficiencies…
Mar 19
•
Jorg Mardian RHN, CPT
3
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The Unpleasant Realities of Calcium Supplements
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Got Shoulder Pain? Hanging Offers a Simple Solution
What if I told you that there is a single solution to many shoulder problems. I know, it sounds too good to be true, but the results speak for…
Mar 15
•
Jorg Mardian RHN, CPT
1
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Got Shoulder Pain? Hanging Offers a Simple Solution
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Try These Simple Exercises for Neck Pain Relief
If you're dealing with neck pain, you’re not alone. This issue affects about 20-70 percent of adults in their lifetime, so it's crucial to address it…
Mar 13
•
Jorg Mardian RHN, CPT
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Try These Simple Exercises for Neck Pain Relief
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Shrink Your Servings To Shrink Your Waist
Portions have grown in astounding ways during the past few decades. Sometimes single restaurants meals can be enough to feed two people! Not…
Mar 10
•
Jorg Mardian RHN, CPT
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Shrink Your Servings To Shrink Your Waist
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Exercise Is Medicine: Are You Underdosing or Overdosing?
Lack of Exercise Exercise is medicine, and there is no question that moderate to vigorous physical activity is beneficial to overall health. However…
Mar 7
•
Jorg Mardian RHN, CPT
2
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Exercise Is Medicine: Are You Underdosing or Overdosing?
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Steroids: A Crisis of Lifestyle Fraud
Listen now | Steroids have abounded in bodybuilding circles for decades. CrossFit also has a reputation for excessively muscular physiques due to…
Mar 4
•
Jorg Mardian RHN, CPT
26:01
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Steroids: A Crisis of Lifestyle Fraud
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Magnesium Bicarbonate: A pH Tonic With Epic Health Results
If you’re deeply invested in achieving optimal bodily pH levels, this article is an invaluable resource that I’m thrilled to share with you. It delves…
Mar 1
•
Jorg Mardian RHN, CPT
7
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Magnesium Bicarbonate: A pH Tonic With Epic Health Results
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February 2024
The Battle Royale: Strength Training vs. Cardio
When it comes to fat or weight loss, the debate between cardio and weight training often sparks a heated discussion. Each form of exercise has its…
Feb 28
•
Jorg Mardian RHN, CPT
1
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The Battle Royale: Strength Training vs. Cardio
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