Acid/Alkaline

All Acid/Alkaline Articles

Jorg Mardian RHN, CPT

Jan 01, 2016

Why All The Hate Towards The Alkaline Diet?

One of the best diets for longevity and staving off disease is the alkaline diet. We should be eating 80 percent alkaline and 20 percent acidic foods. Unfortunately most people have that ratio reversed, causing a pH imbalance and promoting the growth of illness and disease…

3 years ago · Jorg Mardian CPT, RHN

How To Test Bodily pH Levels

Testing your internal pH level gives you a snapshot of your overall health. Your body fluids are a reliable measurement and reflection of the fuel you give your body. This type of testing allows for a preventative health approach, rather than waiting for a disorder to develop…

3 years ago · 1 like · Jorg Mardian CPT, RHN

The Acid/Alkaline Food Reference List

The food list below is a great reference, providing information which shows the contribution of various food substances to the alkalizing or acidifying of body fluids. It is important to understand, that an acid body is a magnet for sickness, disease, and unnatural aging. Eating more alkaline foods helps shift your body’s pH and oxygenate your system. A…

3 years ago · Jorg Mardian CPT, RHN

Reducing Coffee pH Levels Naturally

Coffee is an incredibly versatile and powerful drink, with many benefits and some drawbacks. The benefits include increased mood and brain function, increased metabolism and fat burning, enhanced exercise performance, reduced risk of type 2 heart disease…

3 years ago · 4 likes · Jorg Mardian CPT, RHN

Use The PRAL Chart To Alkalize Your Body

If you’ve ever wondered about the impact of food on body acid levels, this article is for you! I’m going to talk about the PRAL chart - a measure of the “potential renal acid load” of a food. Specifically, it’s a measure of the amount of acid that is produced when a food is metabolized in the body. Higher PRAL values indicate more acid is produced from your food. Negative PRAL values indicate that base (the opposite of acid) is produced. The total PRAL of your diet is the balance of the acid and base produced by your diet throughout the day…

2 years ago · Jorg Mardian CPT, RHN

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