Strong Health

Share this post

Calories

stronghealth.substack.com

Calories

All Calories Articles

Jorg Mardian CPT, RHN
Jan 2, 2016
Share this post

Calories

stronghealth.substack.com
Strong Health
The Thin Evidence of Counting Calories
If you’re one of 45 million Americans planning a low-calorie, quick-fix diet to solve your weight or health problem, take some advice: Don’t. Many doctors, nutritionists and food marketers active promote restrictive eating, but there are good reasons to take a different approach…
Read more
a year ago · Jorg Mardian CPT, RHN
Strong Health
Does Calorie Restriction Lead To Weight Gain?
When you want to lose weight, a very low-calorie diet often seems to be the most attractive approach. After all, the faster you lose weight the better, right? Not a chance. Low calorie diets, especially those under 1200 calories a day are at best short-lived attempts at dieting, and at worst recipes for long term health problems…
Read more
a year ago · Jorg Mardian CPT, RHN
Strong Health
The Mythical Weight Loss and Calorie Connection
Few have lasting success taking weight off because thy have been brainwashed into a tight and linear way of thinking. We now look at food as an energy value, rather than the quality of what we eat. It’s calories in – calories out! Don’t get me wrong, calories are extremely important to human health, as our body needs calories to survive. Without energy f…
Read more
5 years ago · Jorg Mardian CPT, RHN
Share this post

Calories

stronghealth.substack.com
Previous
Next
Comments
TopNewCommunity

No posts

Ready for more?

© 2023 Jorg J. Mardian
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great writing