Does Calorie Restriction Lead To Weight Gain?
When you want to lose weight, a very low-calorie diet often seems to be the most attractive approach. After all, the faster you lose weight the better, right? Not a chance. Low calorie diets, especially those under 1200 calories a day are at best short-lived attempts at dieting, and at worst recipes for long term health problems…
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3 years ago · Jorg Mardian CPT, RHN
