Share this postCaloriesstronghealth.substack.comCopy linkFacebookEmailNotesOtherDiscover more from Strong HealthIn-Depth Health & Fitness Topics – No ConfusionSubscribeContinue readingSign in CaloriesAll Calories ArticlesJorg Mardian CPT, RHNJan 2, 2016Share this postCaloriesstronghealth.substack.comCopy linkFacebookEmailNotesOtherShareStrong HealthThe Thin Evidence of Counting CaloriesIf you’re one of 45 million Americans planning a low-calorie, quick-fix diet to solve your weight or health problem, take some advice: Don’t. Many doctors, nutritionists and food marketers active promote restrictive eating, but there are good reasons to take a different approach…Read more2 years ago · Jorg Mardian CPT, RHNStrong HealthDoes Calorie Restriction Lead To Weight Gain?When you want to lose weight, a very low-calorie diet often seems to be the most attractive approach. After all, the faster you lose weight the better, right? Not a chance. Low calorie diets, especially those under 1200 calories a day are at best short-lived attempts at dieting, and at worst recipes for long term health problems…Read more2 years ago · Jorg Mardian CPT, RHNStrong HealthThe Mythical Weight Loss and Calorie ConnectionFew have lasting success taking weight off because thy have been brainwashed into a tight and linear way of thinking. We now look at food as an energy value, rather than the quality of what we eat. It’s calories in – calories out! Don’t get me wrong, calories are extremely important to human health, as our body needs calories to survive. Without energy f…Read more6 years ago · Jorg Mardian CPT, RHN
