Do Bodyweight Exercises To Get Fit!

From The October 2022 Philadelphia Trumpet

Your world is designed for people to sit. But being sedentary is more detrimental than you might think!

Resting your body on a couch, driver’s seat or office chair for most of your waking hours contributes to poor health. After age 40, muscle loss accelerates at about 5 to 10 percent every decade unless you exerc…