Is Cardio Really Optimal For Weight Loss?

In this post, I want to lay out the pitfalls of cardio versus weight loss, but I also want to state that cardio is beneficial in the right context and done the right way.

Cardi-respiratory fitness, the ability to receive oxygen to the muscles, is a major predictor of all-cause mortality and cardiovascular disease, according to a 2009 meta-analysis. So a …