No Time To Get Healthy? Try Online Personal Training!

You’ve got a job to do, commitments to keep, and finding time for yourself can seem like an impossible task — even when it comes to your health.

You’ve probably tried dozens of diets and fitness routines, but never found anything that really worked for you. You may even have thought of visiting a gym and considered working with a personal trainer, but time constraints always seemed to get in the way.

Here’s a solution: How about online personal training? It’s no coincidence that the most successful people all have one thing in common: They leverage the knowledge and skills of a knowledgeable trainer. And rather than being forced to fit your routine around a trainer’s schedule, an online trainer can work around you — apart from the initial setup and regular check-ins you’ll be able to spend your time training as and when is easiest.

At the same time, you’ll still receive the professionalism, expertise, motivation and results you expect in a gym, so you can achieve your fitness goals. Let’s dive into seven main benefits of online personal training in a bit more detail.

1. Accountability

If you have a specific accountability appointment with a trainer, you will increase your chance of success by up to 95 percent. Why? Because you’re much more likely to achieve your goals when you’re held accountable. You won’t procrastinate or skip appointments and finally meet your goals!

2. Commitment

Commitment gives you skin in the game and a greater chance to follow through. Why? Because your online personal trainer is both a monetary commitment AND a personal commitment, the two greatest motivators. Think about it. You’re paying money for a service and you’re getting someone else involved with your goals. What a powerful motivator to achieve them.

3. Another Perspective

A personal trainer gives you a clear perspective, where your vision may have been cloudy. Someone with experience and expertise in this field is trained to help you see things that you might not have seen, to hear things you may not have known. This can be incredibly valuable and, in some cases, life changing.

4. See Possibilities

Most people have no idea of what they’re capable of achieving. They also don’t have the knowledge of how to do it. Many times, what is common sense to a professional is absolutely mind-blowing to a beginner. And results, which seemed impossible, are now on the horizon.

Former impossibilities then are just present possibilities with the right person involved and helping you get there.

5. Learn From Someone Experienced

A good trainer has plenty of experience in the field of fitness and nutrition to draw on and help you achieve your goals in the most effective way. In this way you’ll avoid mistakes that can cause frustration and time loss.

6. A Proven Method

Why experiment with random online routines that are nothing more than haphazardly throwing something together without getting results? Imagine doing that at your workplace. You need a system that’s been duplicated successfully with others, so the chances of it working for you are highly likely. It will allow you to accomplish in months what most people take years or decades to do on their own.

7. Finally, Success!

Learning from a personal trainer’s experience and proven system is the fast track to success. Now you can save time, money, and effort, while avoiding health plateaus and receiving success as quickly as possible. It really is about gaining a new mindset to see new results.

Here’s What You Can Expect!

Jodi Subotin is an example of results we get at Three60Fitness. He started at a bodyweight of almost 350 pounds at five foot eight inches tall. He felt completely overwhelmed as his doctor said he heading down the path to an early death because of his weight.

With Jody we included a complete nutritional component that was designed to allow him to eat without feeling hungry. The diet plan was nutritious and calorie light, yet still extremely healthy.

After his initial consultation, he was given workouts to perform 3-5 times a week, and he had accountability sessions with his trainer where we discussed what was going right and wrong, going over his diet journal and taking his weight.

One year later, he was 161.4 pounds lighter, dropped 23.3 percent body fat and his waist was down 26 inches.

He said, “I never felt that the workouts were complicated, but they kicked butt and were effective. I followed Jorg’s simple formula: Eat this way, eat this much, work out this often with these exercises.”

We have three mottos: (1) No excuses (2) Never say impossible (3) Adjust your attitude for continued success. These have stood the test of time and lead to better strength and overall health.

If you finally want to meet you goals, but have no time for the gym, let’s do online training to help you achieve success!

To book an appointment, e-mail Jorg Mardian — jmardian@three60fitness.ca or call 250-485-3228.