Exercise and Osteoporosis
If you want to keep your bones healthy, then get moving, research shows. That’s because as your hair starts to gray and the skin starts to wrinkle, your bones also start losing mass. Osteoporosis is a major cause of disability in older people, resulting in the density and quality of bones being reduced, leading to a weakened skeleton and increased risk …
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a year ago · Jorg Mardian CPT, RHN
