Posture Up: Prevent Back Pain

What you can do to fight this debilitating condition

If you have ever suffered from low back pain, you probably know how debilitating it can be. This injury has prevented 80 percent of American adults from being able to work or enjoy other activities. Ongoing back pain is daunting—but it is not unavoidable. Its causes are found in our everyday actions. To get past suffering and lead a pain-free life, you …