Strong Health

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Seniors

All Seniors Articles

Jorg Mardian CPT, RHN
Jan 2, 2016
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Seniors
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Strong Health
Seniors: Stay Strong
BY JORG MARDIAN • THE TRUMPET.COM, September 1, 2018 Muscle strength is one of the keys to healthy aging. But after we achieve peak muscle mass in our early 30s, it’s a slow march downhill from there. If we are sedentary as we age, we become frail, we start to hurt, we lose independence, and our lives become less satisfying…
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5 months ago · Three60Fitness & Nutrition Blog
Strong Health
Keep Moving Through The Decades
BY JORG MARDIAN • THE TRUMPET.COM, March 3, 2020 The law of inertia dictates that a body in motion stays in motion. This is also true of your human body: Continue to exercise as you age, and you will preserve your strength and vitality. For thousands of years, human beings have had to move in our work, our transportation, our leisure, even to fetch water…
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5 months ago · Jorg Mardian CPT, RHN
Strong Health
Become A Super-Ager!
BY JORG MARDIAN • THETRUMPET.COM, NOVEMBER 7, 2021 Aging is inevitable, but does it mean we have to decline physically or mentally? Our future is largely determined by what we do in the present. This is important to you individually but also nationally. By 2050, 10 percent of the United States population will be 90 or older, according to the U.S. Census …
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5 months ago · Jorg Mardian CPT, RHN
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