The Importance of Strength Training
Strength training isn’t just good for your muscles, it provides a multitude of benefits for the entire body, including improved heart health and balance, stronger bones, weight loss, and improved mental well-being. Types of training include free-weights, weight machines, resistance bands, and even your own body weight. It works by applying a lo…
Read more6 months ago · Jorg Mardian CPT, RHN
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