Success

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Jorg Mardian RHN, CPT

Jan 01, 2016

Burn The Boats: Commit To Success!

If you had the ability to succeed in any healthy avenue you desired, would you take the opportunity? Of course you would! We all want lifestyle results, but few understand how to see the process through to the end. Somehow everything always starts out great, and then ends up fizzling out with a weak whimper…

7 years ago · Jorg Mardian CPT, RHN

Commitment: Key To Long-Term Success

With lifestyle changes, staying true to your word has a lot to do with integrity – even to yourself. We give up easily over difficult circumstances, inconveniences, or looking at short-term costs. Yes, we want to be true to ourselves, we want to meet goals, keep our commitments, yet we don’t always do so! Why? Perhaps we think there’s someone else to cl…

7 years ago · Jorg Mardian CPT, RHN

Build Unstoppable Motivation

By definition, motivation is the process of taking action in order to achieve a goal. But sometimes action can be hard to initiate, and even harder to maintain. The single best way to increase motivation is to make progress in meaningful work, no matter how small. Motivation leads to greater creativity and productivity. And making progress (being productive and creative) leads to motivation which leads to more work. This is the progress loop, where progress and motivation fuel each other in an upward spiral.” …

2 years ago · Jorg Mardian CPT, RHN

Prioritize Your Path to Good Health

People give a myriad of reasons as to why they chose the path to wellness. Many times it’s because they’re tired, sick, want to lose weight or have a disease. All of these reasons came about because they’ve hit a dead-end, living a life with no preventative approach. This happens because people are busy, stressed, don’t care about their health or simply…

3 years ago · Jorg Mardian CPT, RHN

Unlock a New Health Habit

FROM THE MARCH 2023 PHILADELPHIA TRUMPET Author: Jorg Mardian Your life today is essentially the sum of your habits. That’s the point made by Atomic Habits author James Clear, and it is a good one. Are you out of shape? This is likely a result of your habits. Do you suffer from illness? This is likely a result of your habits. What you repeatedly do each d…

2 years ago · Jorg Mardian CPT, RHN

Discipline Versus Self-Discipline

I recently read a great post on The Art of Manliness, describing the difference between discipline and self-discipline. Now admittedly, many would not even know the difference in outcome between the two, but both have quite distinct meanings. In his book…

2 years ago · Jorg Mardian CPT, RHN

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