Sugar

All Sugar Articles

Jorg Mardian RHN, CPT

Jan 02, 2016

Kids On Sweets: The Bitter Truth

Health researchers and practitioners are beginning to warn more strongly that sugar is a major cause of some of our children’s most significant diseases, behavior issues and learning problems. It is even more dangerous than most of us have realized…

3 years ago · Jorg Mardian CPT, RHN

If You Love Sugar, Count On Illness!

Some people ask me if they should stop eating sweet produce such as oranges and carrots, because they want to cut back on sugar. I always tell them to consider that not all sugars are created equal. One class of sugars is natural (from whole foods) and the other is unnatural (added by food companies…

3 years ago · Jorg Mardian CPT, RHN

Do You Have A 1000 Teaspoon Sugar Habit?

Like it or not, few get through the day without adding some sort of sweetener to the daily food intake. We are a society made of sugar, aspartame and syrup addicts, drawn irresistibly to the taste of sweetness. Many simply do not know how much sugar they consume, neither do they understand the total health repercussions of sugar. So allow me to give a q…

7 years ago · Jorg Mardian CPT, RHN

Fructose Heightens Chance of Cancer

Researchers at the University of California have discovered that fructose has serious implications for people suffering from pancreatic cancer. Too much sugar of any kind not only adds pounds, but is also a key culprit in diabetes, heart disease and stroke, according to the American Heart Association. However, these findings, published in the journal Ca…

7 years ago · Jorg Mardian CPT, RHN

Soft Drinks: The Link Between Liquid Candy And Disease

Soda, pop, cola, soft drinks: whatever you call them, research shows that their consumption in recent decades has increased diseases in a linear fashion. Although soft drink consumption in the United States dipped from a high of 53 gallons person in 2000 to 38.87 gallons per person in 2018, the U.S. still has some of the highest consumption rates in the…

3 years ago · 2 likes · Jorg Mardian CPT, RHN

The Orange: A Tortured Journey From Orchard To Glass!

If you ever get to chance to read the book called “Squeeze,” do so because it’s an interesting take on orange juice, of all things. Now some might think that would be a tangy read, but it’s not. It talks about the popularity of our OJ, and how it turned from a luxury into a staple in just a few years. More importantly, it also reveals the many ambushes…

3 years ago · Jorg Mardian CPT, RHN

The Sweet Deception of Splenda

Since the discovery of saccharin in 1879, artificial sweeteners have played a major role in America’s diet. This is especially so in recent decades, as traditional sugar has gained a reputation for devastating health consequences. Currently there are six artificial sweeteners approved in the United States: Saccharin, aspartame, acesulfame potassium (Ace…

3 years ago · Jorg Mardian CPT, RHN

Power Your “Natural” Energy Drink With Honey

Looking for a good, natural drink that acts as a source of healthy energy while working out? Then use honey to support a healthier exercise routine. The University of Memphis found that honey is a highly effective pre and post exercise energy source. Researchers studied the performance of athletes supplemented with honey during endurance cycling trials. …

7 years ago · Jorg Mardian CPT, RHN

Energy Drinks: Liquid Crack In A Can

So you’re low on energy and coffee doesn’t cut it anymore? A popular alternative in liquid energy comes in small, bright cans, packing a big punch. Walk into any convenience or grocery store, and you’ll see various brands of Red Bull, Adrenaline Rush, Full Throttle, and Monster Energy. They’re a new breed of energy drinks, with stiff doses of caffeine, …

3 years ago · Jorg Mardian CPT, RHN

Erythritol: Artificial Sweetener Linked to Heart Attack & Stroke!

Artificial sweeteners have become increasingly popular in society as a way to reduce the number of dietary calories. They’re marketed as a healthier alternative to sugar, but are they really safe? Artificial sweeteners may seem like a great way to cut down on calories, but they come with a host of potential health risks. Studies have linked t…

2 years ago · Jorg Mardian CPT, RHN

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