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Jorg Mardian RHN, CPT

Jan 02, 2016

Are You Vitamin C Deficient?

How do you know if you are deficient in vitamin C? This antioxidant that’s found primarily in citrus fruits, leafy green vegetables, broccoli, potatoes and other fruits and veggies. Are you eating enough of these, or getting into too many snack and junk foods? Significant enough vitamin C deficiency can lead to a condition called scurvy…

3 years ago · Jorg Mardian CPT, RHN

The Amazing Health Benefits of Magnesium

Magnesium is an essential mineral required by our body for maintaining good health. It promotes mineral absorption (1), helping retain bodily calcium and maintaining an important role in the formation and strengthening of teeth and bones. Further, it prevents constipation, eclamptic seizures, and asthma, while keeping nerves, muscles, and bones healthy…

3 years ago · Jorg Mardian CPT, RHN

Magnesium: Critical For Your Bones

I've been following Dr, Carolyn Dean for some time. She is not only a medical doctor, but also a naturopath, herbalist, acupuncturist, nutritionist and lecturer and has been in the forefront of health issues for over 30 years. She is considered an expert in magnesium supplementation and after writing about magnesium deficiency for over 15 years, Dr. Dean…

7 years ago · Jorg Mardian CPT, RHN

The Magnesium Miracle

Proper nutrition and nutrient-dense whole food supplements can keep the body functioning at optimal performance even under stressful conditions. Magnesium, a vital mineral nutrient, is perhaps one of the most important natural stress remedies because of its effectiveness, record of safe use, availability and value…

7 years ago · Jorg Mardian CPT, RHN

Is Vitamin D a COVID Killer?

BY JORG MARDIAN • THETRUMPET.COM • AUGUST 23, 2021 If you had to name one of the greatest natural medicines known to mankind, what would it be? Here’s a hint: It’s not a vaccine. But it’s free, readily available and possibly as beneficial to your health as food and exercise…

3 years ago · Jorg Mardian CPT, RHN

Study Shows “Striking” Link Between Omicron and Inadequate Vitamin D.

A new study from Israel examining the link between severe COVID-19 infection and vitamin D levels recently caught my eye. It showed a correlation between low bodily vitamin D status and catching the Omicron variant of COVID. New data shows that the conventionally recommended vitamin D level of at least 20 nanograms per milliliter of blood are far too low…

3 years ago · Jorg Mardian CPT, RHN

Zinc: The Health Wonder Nutrient

CCO Public Domain - Zinc Zinc is an essential mineral that stimulates the activity of about 100 enzymes in the body. It also supports a healthy immune system and is necessary to synthesize DNA. In the 1800's surgeons used zinc as an antiseptic/antibiotic after surgery, noting its amazing healing properties. Wounds would heal, at times, as quickly as 24 ho…

7 years ago · Jorg Mardian CPT, RHN

Are Vitamins Worthless?

Vitamin supplements almost never have health benefits, are a waste of money and could even be harmful, a group of scientists said in a stunning indictment of a good portion of the natural health industry. Evidence from two studies of almost 500,000 people suggests that well nourished adults who supplemented their diet with vitamins can expect “absolutely…

7 years ago · Jorg Mardian CPT, RHN

The Powerful Training Effects Of Creatine

If you’re going to take one supplement to boost performance in the gym, I would recommend Creatine. Why? Because in an industry filled with fakes and scams, creatine monohydrate is like a breath of fresh air. There’s no shortage of fitness and dietary supplements on the market, many of which are spiked with non-advertised drug ingredients, misleading cl…

3 years ago · 1 like · Jorg Mardian CPT, RHN

7 Crucial Supplements For COVID-19 Immunity

If you had COVID-19, you may wonder if you now have natural immunity. Even if you haven’t had the virus, how do you prevent it? What Is Immunity? Immunity is your body’s ability to protect you from getting sick when you are exposed to an infectious agent (“germ”) such as a bacterium, virus, parasite or fungus. It’s a complex process involving a lot of mo…

3 years ago · Jorg Mardian CPT, RHN

Have Vitamin Deficiencies? Here's How To Tell!

Vitamin deficiency symptoms are as varied as they are common. They’ve been linked to many diseases. Malnutrition - evidence of nutrients that are lacking - manifest as clear symptoms and can be remedied with correlating foods or supplements. Here is a list that may help you with symptoms you may be experiencing…

2 years ago · 2 likes · Jorg Mardian CPT, RHN

Are Your Vitamins Synthetic?

Vitamins and minerals are important to maintain both your short and long term health. Synthetic vitamins are created in a lab. In contrast, organic vitamins are derived from real food. Do you know how to identify a natural vitamin from a synthetic one…

2 years ago · Jorg Mardian CPT, RHN

The Amazing Benefits of Oil of Oregano

Antibiotics are one of medical doctors’ favorite, but often overused tools for treating many health issues. But did you know there’s a powerful natural alternative “medicine” (called oil of oregano) that may rival antibiotics when it comes to treating or preventing various infections…

2 years ago · Jorg Mardian CPT, RHN

Vitamin K: The Secret to Bone and Heart Health

Vitamin K is an important nutrient that the body needs to stay healthy. Think of it as a collection of vitamins. That class is made up of vitamin K1, as well as K2 and vitamin K2’s 10 subtypes, known as MK-4 to MK-13. One of the main functions of K vitamins is to allow your blood to clot. In fact, the “K” in vitamin K is in reference to the German word…

2 years ago · Jorg Mardian CPT, RHN

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