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Jorg Mardian CPT, RHN

Jan 1, 2016

Become Posture-Perfect to Help Your Health

BY JORG MARDIAN • THETRUMPET.COM • MAY 7, 2020 Bad posture can make your neck creak, your shoulders ache, and your energy dissipate. In fact, it may be responsible for more injuries and poor physical condition than any other cause. Almost 80 percent of Americans have experienced back and neck pain at some point in their lives, and no small amount of that…

7 months ago · Jorg Mardian CPT, RHN

Posture Up: Prevent Back Pain

If you have ever suffered from low back pain, you probably know how debilitating it can be. This injury has prevented 80 percent of American adults from being able to work or enjoy other activities. Ongoing back pain is daunting—but it is not unavoidable. Its causes are found in our everyday actions. To get past suffering and lead a pain-free life, you …

7 months ago · Jorg Mardian CPT, RHN

A Sacroilliac (SI) Joint Fix That Works!

Low back pain is a common health complaint among adults, and the risk of lower back pain increases as you get older. It’s estimated that roughly 25 percent of all back pain is caused by this condition, where the joint located in your lower back (right where your pelvis connects with your spine) gets inflamed…

5 months ago · 1 like · Jorg Mardian CPT, RHN

Too Much Sitting Linked To Disease

The news is in and it's not pretty. It seems that cozy and upholstered chair at home or place of work, may be bad for us. Yes, even the height adjusted and ergonomic variety has not escaped the scrutiny of modern science. Some employees (even the self-employed) have to sit for up to 31 of 40 hours a week; 46 if working a 60-hour week. And here's the kick…

5 years ago · Jorg Mardian CPT, RHN

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