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Jorg Mardian RHN, CPT

Jan 01, 2016

Become Posture-Perfect to Help Your Health

BY JORG MARDIAN • THETRUMPET.COM • MAY 7, 2020 Bad posture can make your neck creak, your shoulders ache, and your energy dissipate. In fact, it may be responsible for more injuries and poor physical condition than any other cause. Almost 80 percent of Americans have experienced back and neck pain at some point in their lives, and no small amount of that…

3 years ago · Jorg Mardian CPT, RHN

Posture Up: Prevent Back Pain

If you have ever suffered from low back pain, you probably know how debilitating it can be. This injury has prevented 80 percent of American adults from being able to work or enjoy other activities. Ongoing back pain is daunting—but it is not unavoidable. Its causes are found in our everyday actions. To get past suffering and lead a pain-free life, you …

3 years ago · Jorg Mardian CPT, RHN

A Sacroilliac (SI) Joint Fix That Works!

Low back pain is a common health complaint among adults, and the risk of lower back pain increases as you get older. It’s estimated that roughly 25 percent of all back pain is caused by this condition, where the joint located in your lower back (right where your pelvis connects with your spine) gets inflamed…

3 years ago · 1 like · Jorg Mardian CPT, RHN

Too Much Sitting Linked To Disease

The news is in and it's not pretty. It seems that cozy and upholstered chair at home or place of work, may be bad for us. Yes, even the height adjusted and ergonomic variety has not escaped the scrutiny of modern science. Some employees (even the self-employed) have to sit for up to 31 of 40 hours a week; 46 if working a 60-hour week. And here's the kick…

7 years ago · Jorg Mardian CPT, RHN

Fix Your High Hip, Fix Your Back Pain

In this article, I’ll explain High Hip dysfunction (lateral pelvis tilt). It’s a very common condition and and occurs when one hip is higher than the other, called an asymmetric positioning of the pelvis. This causes a lot of back pain, sciatica and possible scoliosis in the long-term…

2 years ago · Jorg Mardian CPT, RHN

10 Stretches To Fix Your Sciatic Pain

Let’s face it, sciatic pain can be bad. It disrupts our life and when it starts, it seems to go on forever. Sciatic nerves go from your lower back into your legs. When something presses on them, like a slipped disk, a bone spur, or spinal stenosis (narrowing), it can cause a lot of problems all the way down the nerve…

2 years ago · Jorg Mardian CPT, RHN

Use Dead Hangs To Fix Your Shoulder Pain!

What if I told you that there is a single solution to almost all shoulder pain. I know, it sounds too good to be true, but the science (and results) speaks for itself. A simple exercise called dead hanging (aka passive/active hangs) could be the single, most effective solution to all your shoulder problems. It’s outlined in a book called…

2 years ago · Jorg Mardian CPT, RHN

10 Rotator Cuff Exercises for Non-Surgical Pain Relief

Millions suffer from rotator cuff injuries annually. While rotator cuff surgery may be the best option given by many doctors, the fact is that non-surgical rotator cuff treatments can really help decrease pain and improve function of your shoulder. In fact, there is a 75% success rate of partial to full rotator tears with this type of approach…

2 years ago · 1 like · Jorg Mardian CPT, RHN

Sore Neck? Try These Mobility + Isometric Exercises

If you’re experiencing neck pain, it’s time to do something about it. Ignoring that pain and pushing through could lead to a more serious issues. So what’s the best way to go about it? Rest is rarely enough: it’s just a quick fix. Chances are, once you resume your old routine, the pain will come back—maybe even worse. It’s a common issue affecting…

2 years ago · 1 like · 1 comment · Jorg Mardian CPT, RHN

Improve Your Bad Knees Right Now!

Conventional exercises seem to take forever to rehab the knees, if they do at all. Fortunately, there’s an alternative. I did some research on a guy called Ben Patrick, whose regiment of unorthodox knee-strengthening exercises have turned him into a knee rehabilitation guru…

2 years ago · Jorg Mardian CPT, RHN

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