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Use Constant Tension For Increased Muscular Results

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Use Constant Tension For Increased Muscular Results

Jorg Mardian CPT, RHN
May 23, 2022
Share this post

Use Constant Tension For Increased Muscular Results

stronghealth.substack.com

Anyone who has been training for a while understands the importance of keeping tension on working muscles and increasing the time under tension for each set. It’s a critical formula for building muscle and one advanced method used to achieve this is called continuous tension sets.

So what exactly are you getting yourself into? Continuous tension exercise…

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