I’ve been a personal trainer since 2005 and have been into all types of exercise before that for decades. You could say I’ve seen a lot of fads and programs come and go; staples such as CrossFit, P90X, Insanity, the Biggest Loser and so on. They get big results and big attention. But are they sustainable and healthy for the average person?
Are You An Exercise Extremist?
Are You An Exercise Extremist?
Are You An Exercise Extremist?
I’ve been a personal trainer since 2005 and have been into all types of exercise before that for decades. You could say I’ve seen a lot of fads and programs come and go; staples such as CrossFit, P90X, Insanity, the Biggest Loser and so on. They get big results and big attention. But are they sustainable and healthy for the average person?