When it comes to fitness, the core often gets reduced to its most visible feature: the six-pack abs. But those muscles represent just a small part of what the midsection really is. Your core assists during almost all exercises, whether you’re looking to pull a heavier deadlift, knock time off your 5K, or perfect your posture.
This is an awesome article.
For me, this is the biggest reason to work and develop core:
Prevent Injury: A weak core can lead to poor posture and improper movement patterns, increasing your risk of injury.
I've learned that hard lesson with back injuries over and over and over. I'm a slow learner.
Great to hear and thank you. We write to impact lives. Cheers.