Exercise Is Medicine: Are You Underdosing or Overdosing?
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Lack of Exercise Exercise is medicine, and there is no question that moderate to vigorous physical activity is beneficial to overall health. However, like medicine, it’s possible to underdose or overdose on exercise, leading to a wide spectrum of health outcomes.
Exercise Is Medicine: Are You Underdosing or Overdosing?
Exercise Is Medicine: Are You Underdosing or…
Exercise Is Medicine: Are You Underdosing or Overdosing?
Lack of Exercise Exercise is medicine, and there is no question that moderate to vigorous physical activity is beneficial to overall health. However, like medicine, it’s possible to underdose or overdose on exercise, leading to a wide spectrum of health outcomes.