Bodyweight and its impact on health have undergone a significant transformation over the decades. From the lean and active populations of the 1950s-70s, to the modern obese and unhealthy versions, the evolution of bodyweight reflects a fascinating account of diverse influences on human health.
I am stunned everytime I read these stories. At 68 I am still eating the same meals I did when I was a kid, when Dad grew our fruit and veg. These meals are still as satisfying as they were then. I have had moments in my life when I 'went off the rails' but always came back to my default eating habits, boring as they may be. I wrote about my inherited fitness habits last week and I am so grateful for them: https://robyneveringham.substack.com/p/a-legacy-of-habits
I am stunned everytime I read these stories. At 68 I am still eating the same meals I did when I was a kid, when Dad grew our fruit and veg. These meals are still as satisfying as they were then. I have had moments in my life when I 'went off the rails' but always came back to my default eating habits, boring as they may be. I wrote about my inherited fitness habits last week and I am so grateful for them: https://robyneveringham.substack.com/p/a-legacy-of-habits