Can the food you eat improve your mood? Many experts say yes. Your happiness depends the most on your attitude and your choices, of course, but your diet does affect your brain, which affects your mind. Your brain requires a constant supply of fuel supplied by food. What is in that fuel directly affects the structure and function of your brain. Rather than being filled with nutrients, minerals and healthy fats, many everyday foods are filled with sugar and dangerous fats. Research has linked these ingredients to impatience and even aggression. But a healthy diet will boost your mood and even stave off dark feelings.
Good Foods Lead To Good Moods
Good Foods Lead To Good Moods
Good Foods Lead To Good Moods
Can the food you eat improve your mood? Many experts say yes. Your happiness depends the most on your attitude and your choices, of course, but your diet does affect your brain, which affects your mind. Your brain requires a constant supply of fuel supplied by food. What is in that fuel directly affects the structure and function of your brain. Rather than being filled with nutrients, minerals and healthy fats, many everyday foods are filled with sugar and dangerous fats. Research has linked these ingredients to impatience and even aggression. But a healthy diet will boost your mood and even stave off dark feelings.