Have you ever crushed a workout and then your stomach starts rumbling like a bear waking up from hibernation? It turns out this a common occurrence and there's actual science behind this post-exercise phenomenon. For some, exercise does little to stimulate extra hunger, while others consume significantly more calories post-workout than they expended. This discrepancy is likely the reason why many people don't achieve satisfactory results in terms of weight loss - they struggle to align exercise and nutrition effectively.
Hunger After Exercise; What's Really Going On?
Hunger After Exercise; What's Really Going…
Hunger After Exercise; What's Really Going On?
Have you ever crushed a workout and then your stomach starts rumbling like a bear waking up from hibernation? It turns out this a common occurrence and there's actual science behind this post-exercise phenomenon. For some, exercise does little to stimulate extra hunger, while others consume significantly more calories post-workout than they expended. This discrepancy is likely the reason why many people don't achieve satisfactory results in terms of weight loss - they struggle to align exercise and nutrition effectively.