Have you been told you’re a normal weight for your height? Great, but have you also had your body fat tested? One of the best barometers of heart health is the amount of body fat we carry. That’s why working out with weights is so good for you, because you can put on lean muscle mass and reduce body fat.Let’s face it, we no longer work as hard as in the old days. Jobs are more sedentary in general and even if our weight is considered normal, it may not be healthy. I’ve long counselled clients that everyone should engage in fitness, regardless of body type or size. Just because someone
Is A “Normal” Body Weight Healthy?
Is A “Normal” Body Weight Healthy?
Is A “Normal” Body Weight Healthy?
Have you been told you’re a normal weight for your height? Great, but have you also had your body fat tested? One of the best barometers of heart health is the amount of body fat we carry. That’s why working out with weights is so good for you, because you can put on lean muscle mass and reduce body fat.Let’s face it, we no longer work as hard as in the old days. Jobs are more sedentary in general and even if our weight is considered normal, it may not be healthy. I’ve long counselled clients that everyone should engage in fitness, regardless of body type or size. Just because someone