Are you trying to up your health and fitness game? Check out the humble pushup. I know it might seem a little daunting to add them into your daily routine, but with diligent practice, you can completely transform your upper body.
I always program push-ups for my clients and they love-hate me for it. Awesome post I’ll have to send this along to them and my friends to encourage more push-ups in the world
I always program push-ups for my clients and they love-hate me for it. Awesome post I’ll have to send this along to them and my friends to encourage more push-ups in the world