A key way to lose weight and stay healthy is through portion control. So if extra munching is adding bulk to your middle, take note of research from the American Journal of Clinical Nutrition, which states that those who eat in smaller bites and in a slower manner, consume the least amount of food.
Portion Distortion: A Giant Problem
Portion Distortion: A Giant Problem
Portion Distortion: A Giant Problem
A key way to lose weight and stay healthy is through portion control. So if extra munching is adding bulk to your middle, take note of research from the American Journal of Clinical Nutrition, which states that those who eat in smaller bites and in a slower manner, consume the least amount of food.