Looking for a good, natural drink that acts as a source of healthy energy while working out? Then use honey to support a healthier exercise routine. The University of Memphis found that honey is a highly effective pre and post exercise energy source. Researchers studied the performance of athletes supplemented with honey during endurance cycling trials. The cyclists’ power and speed were significantly improved using honey compared to those using a placebo. Honey was found to boost performance equal to glucose, a more common carbohydrate source. But honey promotes steady blood sugar, helping sustain energy and promoting recovery, while glucose does not.
Power Your “Natural” Energy Drink With Honey
Power Your “Natural” Energy Drink With Honey
Power Your “Natural” Energy Drink With Honey
Looking for a good, natural drink that acts as a source of healthy energy while working out? Then use honey to support a healthier exercise routine. The University of Memphis found that honey is a highly effective pre and post exercise energy source. Researchers studied the performance of athletes supplemented with honey during endurance cycling trials. The cyclists’ power and speed were significantly improved using honey compared to those using a placebo. Honey was found to boost performance equal to glucose, a more common carbohydrate source. But honey promotes steady blood sugar, helping sustain energy and promoting recovery, while glucose does not.