Healthy eating can be a tricky game. We’re told that carbs are bad for us and low fat foods slim us down. Aside from these diversions, the truth is far more complicated.
Oil that is unrefined and in its natural state is what we're looking for to attain good health. However, sunflower oil is still exceptionally high in omega-6 fatty acids. Excessive intake of omega-6 compared to omega-3 may potentially have adverse effects. You want to make sure to balance it with other oils high in omega-3s.
Cold pressed and unrefined is what you're looking for. You're on track to good health 😉
Edit: just make sure to avoid consuming too much of it as it's high in omega 6s. Balance it with high omega 3 oils
What about sunflower oil that is cold pressed and unrefined. I buy it from oliverfarm.com
Oil that is unrefined and in its natural state is what we're looking for to attain good health. However, sunflower oil is still exceptionally high in omega-6 fatty acids. Excessive intake of omega-6 compared to omega-3 may potentially have adverse effects. You want to make sure to balance it with other oils high in omega-3s.