When it comes to fat or weight loss, the debate between cardio and weight training often sparks a heated discussion. Each form of exercise has its merits of course and each can contribute to different aspects of overall health. But which is better, at least in the long run?
The Battle Royale: Strength Training vs. Cardio
The Battle Royale: Strength Training vs…
The Battle Royale: Strength Training vs. Cardio
When it comes to fat or weight loss, the debate between cardio and weight training often sparks a heated discussion. Each form of exercise has its merits of course and each can contribute to different aspects of overall health. But which is better, at least in the long run?