There are foods that might have a more detrimental impact on our health than sugar or refined carbohydrates. I’m referring to supposedly “heart-healthy” polyunsaturated fatty acids (PUFAs).
I currently get Sunflower oil from Oliver Farms in Georgia. It is cold pressed and unrefined. Ruinous as to your thoughts on this oil. You can find info on it at oliverfarm.com I look forward to hearing your thoughts. Thanks
I currently get Sunflower oil from Oliver Farms in Georgia. It is cold pressed and unrefined. Ruinous as to your thoughts on this oil. You can find info on it at oliverfarm.com I look forward to hearing your thoughts. Thanks
Cold pressed and unrefined is ok, as it's not heard treated. But as the article states, keep a proper dietary balance of omega 3-6 ratio.