The Four Pillars of Movement for a Long and Healthy Life” by Dr. Rangan Chatterjee. The episode featured Dr. Peter Attia talking about the four pillars of movement that can help us lead a long and healthy life. As I listened, I found myself nodding along, realizing how much this modern world has changed and how we need to adapt to stay healthy.
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The Four Pillars of Movement
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The Four Pillars of Movement for a Long and Healthy Life” by Dr. Rangan Chatterjee. The episode featured Dr. Peter Attia talking about the four pillars of movement that can help us lead a long and healthy life. As I listened, I found myself nodding along, realizing how much this modern world has changed and how we need to adapt to stay healthy.