Strength training isn’t just good for your muscles, it provides a multitude of benefits for the entire body, including improved heart health and balance, stronger bones, weight loss, and improved mental well-being. Types of training include free-weights, weight machines, resistance bands, and even your own body weight. It works by applying a load/overload to a specific muscle or muscle group, and force the muscles to adapt and grow stronger.
The Importance of Strength Training
The Importance of Strength Training
The Importance of Strength Training
Strength training isn’t just good for your muscles, it provides a multitude of benefits for the entire body, including improved heart health and balance, stronger bones, weight loss, and improved mental well-being. Types of training include free-weights, weight machines, resistance bands, and even your own body weight. It works by applying a load/overload to a specific muscle or muscle group, and force the muscles to adapt and grow stronger.