The Junk Food Hangover

Do you wake up feeling terrible? This could be caused by a number of factors, but the first thing to look at should be the food you eat. You might be experiencing a “junk-food hangover,” a compelling reminder that we are what we eat. Junk food is available everywhere, from convenience stores to drive-throughs to restaurants to supermarkets. Once you let your appetite override your discipline and bring these salty, sickly sweet, rancid trans fats-loaded products to your car, table or home, it’s only a matter of time before you consume them and experience their definite effects.

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