Fitness is defined as a measure of overall health and well-being. By participating in physical activity we improve mental and emotional health, muscle and bone density, joint function, balance and posture, as well as promoting better sleep and reducing the risk of injury. It also lowers body fat and improves overall health.
Two Fitness Extremes You Must Reject!
Two Fitness Extremes You Must Reject!
Two Fitness Extremes You Must Reject!
Fitness is defined as a measure of overall health and well-being. By participating in physical activity we improve mental and emotional health, muscle and bone density, joint function, balance and posture, as well as promoting better sleep and reducing the risk of injury. It also lowers body fat and improves overall health.