What do you think about Rucking (walking while carying a weight) in comparison to Walking and Running? I have heard that Rucking burns as many calories as Running.
Good question. Rucking typically burns more calories than walking without weight, but less than running at a moderate pace. For more specific information, you can use online calorie calculators that factor in your weight, backpack weight, speed, and duration for rucking or walking.
What do you think about Rucking (walking while carying a weight) in comparison to Walking and Running? I have heard that Rucking burns as many calories as Running.
Good question. Rucking typically burns more calories than walking without weight, but less than running at a moderate pace. For more specific information, you can use online calorie calculators that factor in your weight, backpack weight, speed, and duration for rucking or walking.
Thanks. I wasn´t aware that such calculators are available.