Many people undertrain, while others overtrain by copying elite athletes who exercise at the highest level, every day. This can be risky, as focusing on professional-level results can lead to injuries, as well as losing sight of the simple satisfaction of becoming stronger, healthier, and more resilient.
When Passion Turns To Pain
Many people undertrain, while others overtrain by copying elite athletes who exercise at the highest level, every day. This can be risky, as focusing on professional-level results can lead to injuries, as well as losing sight of the simple satisfaction of becoming stronger, healthier, and more resilient.