Clean eating may sound like a cliché, but it’s simply treating your body right. It includes eating food in a natural state, in smaller amounts, while…
Hypertension, or high blood pressure, affects approximately 116 million Americans — that’s 46 percent — or nearly half of adults. If left untreated…
Portions have grown in astounding ways during the past few decades. Sometimes restaurants meals can be enough to feed two people! Not surprisingly, the…
So this news looks promising! Melatonin is a supplement that acts as a natural sleep regulator that boosts immune function, helps recharge glutathione…
We don’t often give much thought to our bones – until we happen to break one or experience bone pain. It’s important to keep in mind that bones are…
Sulfur (Methylsulfonylmethane, or more commonly MSM) is a trace-element. It’s the body’s fourth most abundant mineral and its importance to human health…
Low back pain is a common health complaint among adults, and the risk of lower back pain increases as you get older. It’s estimated that roughly 25…
The widespread rollout of the experimental vaccines seems to have actually caused a sharp increase in Covid-19 cases and deaths across the world…
Recently a social media user posted on his account that food can act like natural medicine and help the body regain balance if we fall ill. Nothing was…
You’ve heard that exercise is good for you; that’s old news. But besides what is common knowledge, exercise has an amazing range of health benefits…
Testing your internal pH level gives you a snapshot of your overall health. Your body fluids are a reliable measurement and reflection of the fuel you…
Grain has been at the heart of humankind's diet for thousands of years. It is, in fact, the foundation of civilization: it cultivates easily, stores for…