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Clean eating may sound like a cliché, but it’s simply treating your body right. It includes eating food in a natural state, in smaller amounts, while…
Jorg Mardian CPT, RHN
1
Coffee is an incredibly versatile and powerful drink, with many benefits and some drawbacks. The benefits include increased mood and brain function…
Jorg Mardian CPT, RHN
Your world is designed for people to sit. But being sedentary is more detrimental than you might think! After age 40, muscle loss accelerates at about 5…
Jorg Mardian CPT, RHN
While the world markets intense, sweaty workouts and celebrates pushing limits, no one tells us what certain workouts and training regimes do to our…
Jorg Mardian CPT, RHN
2
Is there something keeping you from persevering? Do you often feel like you want to stop because you lack motivation? Failure to endure hardships is…
Jorg Mardian CPT, RHN
1
In this post, I want to lay out the pitfalls of cardio versus weight loss, but I also want to state that cardio is beneficial in the right context and…
Jorg Mardian CPT, RHN
Recently a social media user posted on his account that food can act like natural medicine and help the body regain balance if we fall ill. Nothing was…
Jorg Mardian CPT, RHN
1
Life with knee pain is not nice.
Jorg Mardian CPT, RHN
We don’t often give much thought to our bones – until we happen to break one or experience bone pain. It’s important to keep in mind that bones are…
Jorg Mardian CPT, RHN
Visual Exam For Nutritional Status
Jorg Mardian CPT, RHN
If you’re experiencing neck pain, it’s time to do something about it. Ignoring that pain and pushing through could lead to a more serious issues. So…
Jorg Mardian CPT, RHN
1
The liver is an organ we rarely think about, yet it performs more than 500 functions. It helps filter toxins from the body, produces bile for digestion…
Jorg Mardian CPT, RHN
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