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What Is Clean Eating?
Clean eating may sound like a cliché, but it’s simply treating your body right. It includes eating food in a natural state, in smaller amounts, while…
Jorg Mardian CPT, RHN
May 2
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A Natural High Blood Pressure Protocol
Hypertension, or high blood pressure, affects approximately 116 million Americans — that’s 46 percent — or nearly half of adults. If left untreated…
Jorg Mardian CPT, RHN
Jan 13
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The Healthy (Weight Loss) Portion Plate!
Portions have grown in astounding ways during the past few decades. Sometimes restaurants meals can be enough to feed two people! Not surprisingly, the…
Jorg Mardian CPT, RHN
Apr 25
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Does Melatonin Reduce Covid-19 Mortality?
So this news looks promising! Melatonin is a supplement that acts as a natural sleep regulator that boosts immune function, helps recharge glutathione…
Jorg Mardian CPT, RHN
Jan 14
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10 Critical Nutrients To Keep Your Bones Strong
We don’t often give much thought to our bones – until we happen to break one or experience bone pain. It’s important to keep in mind that bones are…
Jorg Mardian CPT, RHN
Apr 19
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The Amazing Health Benefits of Organic Sulfur
Sulfur (Methylsulfonylmethane, or more commonly MSM) is a trace-element. It’s the body’s fourth most abundant mineral and its importance to human health…
Jorg Mardian CPT, RHN
Jan 16
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A Sacroilliac (SI) Joint Fix That Works!
Low back pain is a common health complaint among adults, and the risk of lower back pain increases as you get older. It’s estimated that roughly 25…
Jorg Mardian CPT, RHN
Mar 14
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145-Country Study: Sharp Increase of Transmission and Death After Covid Vaccines!
The widespread rollout of the experimental vaccines seems to have actually caused a sharp increase in Covid-19 cases and deaths across the world…
Jorg Mardian CPT, RHN
Jan 10
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145-Country Study: Sharp Increase of Transmission and Death After Covid Vaccines!
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Let Food Be Your Medicine!
Recently a social media user posted on his account that food can act like natural medicine and help the body regain balance if we fall ill. Nothing was…
Jorg Mardian CPT, RHN
Mar 10
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The Real Benefits Of Exercise
You’ve heard that exercise is good for you; that’s old news. But besides what is common knowledge, exercise has an amazing range of health benefits…
Jorg Mardian CPT, RHN
Jan 28
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How To Test Bodily pH Levels
Testing your internal pH level gives you a snapshot of your overall health. Your body fluids are a reliable measurement and reflection of the fuel you…
Jorg Mardian CPT, RHN
Jan 20
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Thoughts On Wheat and Gluten
Grain has been at the heart of humankind's diet for thousands of years. It is, in fact, the foundation of civilization: it cultivates easily, stores for…
Jorg Mardian CPT, RHN
Feb 4
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