Strong Health

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Clean eating may sound like a cliché, but it’s simply treating your body right. It includes eating food in a natural state, in smaller amounts, while…
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Hypertension, or high blood pressure, affects approximately 116 million Americans — that’s 46 percent — or nearly half of adults. If left untreated…
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Portions have grown in astounding ways during the past few decades. Sometimes restaurants meals can be enough to feed two people! Not surprisingly, the…
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So this news looks promising! Melatonin is a supplement that acts as a natural sleep regulator that boosts immune function, helps recharge glutathione…
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We don’t often give much thought to our bones – until we happen to break one or experience bone pain. It’s important to keep in mind that bones are…
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Sulfur (Methylsulfonylmethane, or more commonly MSM) is a trace-element. It’s the body’s fourth most abundant mineral and its importance to human health…
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Low back pain is a common health complaint among adults, and the risk of lower back pain increases as you get older. It’s estimated that roughly 25…
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The widespread rollout of the experimental vaccines seems to have actually caused a sharp increase in Covid-19 cases and deaths across the world…
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Recently a social media user posted on his account that food can act like natural medicine and help the body regain balance if we fall ill. Nothing was…
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You’ve heard that exercise is good for you; that’s old news. But besides what is common knowledge, exercise has an amazing range of health benefits…
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Testing your internal pH level gives you a snapshot of your overall health. Your body fluids are a reliable measurement and reflection of the fuel you…
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Grain has been at the heart of humankind's diet for thousands of years. It is, in fact, the foundation of civilization: it cultivates easily, stores for…
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© 2022 Jorg J. Mardian
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