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The Perfect Weight Loss Diet
It's strange, isn't it? We want to lose weight, but we often hope for a quick and easy way to do it. Yet the reality is that in fixing years of…
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Jorg Mardian RHN, CPT
Simplified Nutrition Labels: The FDA's Trojan Horse
For decades, we've relied on nutrition labels, comparing numbers and percentages, convinced that they hold the secret to a healthier diet. But have you…
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Jorg Mardian RHN, CPT
2
How To Survive and Thrive In a Toxic World
One of the most remarkable aspects of modern life is how virtually anything imaginable can be obtained with minimal effort. If it's not readily…
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Jorg Mardian RHN, CPT
The Emperor Has No Clothes!
An Examination of Natural Health vs. Orthodox Medicine
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Jorg Mardian RHN, CPT
Today's Choices Shape Tomorrow's Health
Albert Camus, the Nobel Prize-winning author and philosopher, once noted that our lives are shaped significantly by the choices we make. These choices…
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Jorg Mardian RHN, CPT
The Seven Pillars of Health
You have one body, and you have one job—to keep it healthy.
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Jorg Mardian RHN, CPT
2
Here's How To Conquer Your Back Pain
If you've been plagued by lower back pain and feel like there's no end in sight, I've got some encouraging news: relief is possible.
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Jorg Mardian RHN, CPT

December 2024

Why Doctors Can't Cure Disease!
Society has largely been indoctrinated to believe that chemical medicine holds the ultimate solution to health problems. But while pharmaceuticals…
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Jorg Mardian RHN, CPT
Recharge Your Health With 20 Powerhouse Superfoods
In a world increasingly filled with processed junk food—think sugary snacks, greasy chips, and artificially flavored drinks—the term "superfood" has…
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Jorg Mardian RHN, CPT
Exercise; The Idleness and Comfort Cure
Amid job-related stress, social commitments, and pressing issues, we often excuse lack of time as a pretext for not exercising. But make no mistake…
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Jorg Mardian RHN, CPT
Boost Your Health With Carbonated Water
Water with some seriously good health effects!
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Jorg Mardian RHN, CPT
Try These Natural Fixes for High Blood Pressure
Today, countless people struggle with high blood pressure, often treated medically as a permanent condition. However, this perspective can feel…
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Jorg Mardian RHN, CPT
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