America is sick. Its citizens are among the least healthy on the planet. For help, they trust in what many regard as the most technological and…
If you had COVID-19, you may wonder if you now have natural immunity. Even if you haven’t had the virus, how do you prevent it? Here are seven proven…
When it comes to versatility and the power of its health benefits, black cumin seed (Nigella sativa) stands above other botanicals with a centuries-old…
If you work out and eat healthy, you may be surprised to know that your lifestyle is now the new gateway drug to the alt-right. Apparently MSNBC has…
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Coffee is an incredibly versatile and powerful drink, with many benefits and some drawbacks. The benefits include increased mood and brain function…
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If you’re going to take one supplement to boost performance in the gym, I would recommend Creatine. Why? Because in an industry filled with fakes and…
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You are what you eat. And some of what you eat might have come off of your pots and pans. Manufacturers produce hundreds if not thousands of options…
Anyone who has been training for a while understands the importance of keeping tension on working muscles and increasing the time under tension for each…
The deadlift is a staple of most strength-training programs. It’s a compound exercise that adds muscle to your posterior chain, and gain quality mass…
As a personal trainer, I’m often asked what type of fitness is best. As an overall answer, all exercise works if consistently applied. But there are…
We live in a plasticized world. Since mass production of plastic began in the 1950s, we’ve produced 8.3 billion tons of it, and it has transformed our…
LPR stands for Laryngopharyngeal Reflux (sometimes called “silent reflux”) because it does not cause the traditional reflux symptoms of heartburn or…
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