Strong Health

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January 2025

Are Workout Supplements Unhealthy?
If you’re passionate about strength training and serious about building muscle, you’re not alone! Many gym enthusiasts are dedicated to pushing their…
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Jorg Mardian RHN, CPT
How Important Is Good Health To Happiness?
Imagine a paper with the numbers 0 to 10 written on it. Zero signifies the least fulfilling life, marked by poor health and unhappiness, while 10…
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Jorg Mardian RHN, CPT
The Perfect Weight Loss Diet
It's strange, isn't it? We want to lose weight, but we often hope for a quick and easy way to do it. Yet the reality is that in fixing years of…
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Jorg Mardian RHN, CPT
Simplified Nutrition Labels: The FDA's Trojan Horse
For decades, we've relied on nutrition labels, comparing numbers and percentages, convinced that they hold the secret to a healthier diet. But have you…
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Jorg Mardian RHN, CPT
2
How To Survive and Thrive In a Toxic World
One of the most remarkable aspects of modern life is how virtually anything imaginable can be obtained with minimal effort. If it's not readily…
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Jorg Mardian RHN, CPT
The Emperor Has No Clothes!
An Examination of Natural Health vs. Orthodox Medicine
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Jorg Mardian RHN, CPT
Today's Choices Shape Tomorrow's Health
Albert Camus, the Nobel Prize-winning author and philosopher, once noted that our lives are shaped significantly by the choices we make. These choices…
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Jorg Mardian RHN, CPT
The Seven Pillars of Health
You have one body, and you have one job—to keep it healthy.
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Jorg Mardian RHN, CPT
2
Here's How To Conquer Your Back Pain
If you've been plagued by lower back pain and feel like there's no end in sight, I've got some encouraging news: relief is possible.
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Jorg Mardian RHN, CPT

December 2024

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