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February 2025

Research Shows Plastic Is Making You Sick!
The Problem Is More Pervasive Than You Think
 • 
Jorg Mardian RHN, CPT
Synthetic Vitamins: The Industry's Dirty Secret
An article that will wake you up to a new truth!
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Jorg Mardian RHN, CPT
Corporate Influence at Academy of Nutrition and Dietetics
It's a shame what’s become of the Academy of Nutrition and Dietetics (AND), the largest organization of food and nutrition professionals in the U.S…
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Jorg Mardian RHN, CPT
Health Secrets of the Ancient Hebrews
Diseases today affect millions, despite knowledge about health being widely available. Too many eat unhealthy foods, don’t rest enough, and neglect…
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Jorg Mardian RHN, CPT
1
How Food Alters Our Genetic Blueprint
Every bite of food we eat is more than just fuel—it’s a message to our body, a signal that influences how our genes work. By eating it in its whole…
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Jorg Mardian RHN, CPT
Core Strength: Your Body's Support System
When it comes to fitness, the core often gets reduced to its most visible feature: the six-pack abs. But those muscles represent just a small part of…
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Jorg Mardian RHN, CPT
2
Muscle vs. Fat: A Calorie Burning Comparison
There’s a popular belief that having more muscle means you’ll burn a ton of extra calories while at rest.
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Jorg Mardian RHN, CPT
1
Is There a Remedy to Our National Health Crisis?
The 1960s were very different from America today. Back then, only about 13% of people were obese, and most enjoyed better health. Now, 60 years later…
 • 
Jorg Mardian RHN, CPT

January 2025

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