Busted: The 8 Glasses Of Water a Day Myth

Jorg Mardian RHN, CPT

Jan 14, 2024

Water it’s incredibly important to our health, and there is a common belief that you have to drink 6–8 glasses per day, but as the old saying goes, be sure to have your facts straight before you distort them.

2 Comments

Melvin Rockwood

Thanks Jorg. This was helpful

This podcast was important to me as l want to live a long and healthy life.

Thanks, Jorg

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