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Stand Your Ground; Own Your Choices!
Each day, you make countless choices that shape your life, your health, and your lifestyle success.
Jul 15
•
Jorg Mardian RHN, CPT
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Stand Your Ground; Own Your Choices!
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"No Pain, No Gain" Fully Explained
If you look up "no pain, no gain" online, you'll find a lot of warnings about overdoing it at the gym.
May 24
•
Jorg Mardian RHN, CPT
1
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"No Pain, No Gain" Fully Explained
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Commitment: The Secret Sauce To Success
Many of us set lifestyle goals, but following through can be a challenge. We may really want to be true to ourselves, to finally achieve our goals and…
May 6
•
Jorg Mardian RHN, CPT
3
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Commitment: The Secret Sauce To Success
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Use "The Strangest Secret" To Meet Lifestyle Goals
Listen now (11 mins) | What is success in lifestyle? And why do only some succeed while others fail? If you understand the difference, it will change…
Feb 22
•
Jorg Mardian RHN, CPT
4
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Use "The Strangest Secret" To Meet Lifestyle Goals
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10:32
Anti-Depressants, Suicidal Thoughts and Covid-19
Dealing with a post-Covid normal!
Jun 5, 2023
•
Jorg Mardian RHN, CPT
2
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Anti-Depressants, Suicidal Thoughts and Covid-19
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Build Unstoppable Motivation
By definition, motivation is the process of taking action in order to achieve a goal. But sometimes action can be hard to initiate, and even harder to…
Dec 16, 2022
•
Jorg Mardian RHN, CPT
2
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Build Unstoppable Motivation
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Seven Ways to Grow in Happiness
BY JORG MARDIAN • THE TRUMPET.COM, February 19, 2020
Jan 6, 2022
•
Jorg Mardian RHN, CPT
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Seven Ways to Grow in Happiness
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A Good Laugh
Serious science shows that it may be just the medicine you need!
Jan 6, 2022
•
Jorg Mardian RHN, CPT
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A Good Laugh
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Can Gratitude Improve Your Health?
When we think about overall health, most often it’s exercise and nutrition that pops to mind.
Jan 31, 2018
•
Jorg Mardian RHN, CPT
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Can Gratitude Improve Your Health?
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