Strong Health | Jorg Mardian CPT, RHN | Substack

Seniors

From boosting your mood to lengthening your life, find out how exercise benefits you as you age.

Jorg Mardian CPT, RHN

Jan 6, 2022

Avoid Sudden Bodily Decline

Jorg Mardian CPT, RHN

Jan 6, 2022

Increasing age does not have to mean rapidly decreasing health.

Three60Fitness & Nutrition Blog

Oct 21, 2021

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