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I recently read a great post on The Art of Manliness, describing the difference between discipline and self-discipline.
Jorg Mardian CPT, RHN
Seven Keys To a New Normal, With No Looking Back
Jorg Mardian CPT, RHN
By definition, motivation is the process of taking action in order to achieve a goal. But sometimes action can be hard to initiate, and even harder to…
Jorg Mardian CPT, RHN
People give a myriad of reasons as to why they chose the path to wellness. Many times it’s because they’re tired, sick, want to lose weight or have a…
Jorg Mardian CPT, RHN
With lifestyle changes, staying true to your word has a lot to do with integrity – even to yourself. We give up easily over difficult circumstances…
Jorg Mardian CPT, RHN
If you had the ability to succeed in any healthy avenue you desired, would you take the opportunity? Of course you would! We all want lifestyle results…
Jorg Mardian CPT, RHN
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