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America is sick. Its citizens are among the least healthy on the planet. For help, they trust in what many regard as the most technological and…
Jorg Mardian CPT, RHN
If you had COVID-19, you may wonder if you now have natural immunity. Even if you haven’t had the virus, how do you prevent it? Here are seven proven…
Jorg Mardian CPT, RHN
When it comes to versatility and the power of its health benefits, black cumin seed (Nigella sativa) stands above other botanicals with a centuries-old…
Jorg Mardian CPT, RHN
If you work out and eat healthy, you may be surprised to know that your lifestyle is now the new gateway drug to the alt-right. Apparently MSNBC has…
Jorg Mardian CPT, RHN
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Coffee is an incredibly versatile and powerful drink, with many benefits and some drawbacks. The benefits include increased mood and brain function…
Jorg Mardian CPT, RHN
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If you’re going to take one supplement to boost performance in the gym, I would recommend Creatine. Why? Because in an industry filled with fakes and…
Jorg Mardian CPT, RHN
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You are what you eat. And some of what you eat might have come off of your pots and pans. Manufacturers produce hundreds if not thousands of options…
Jorg Mardian CPT, RHN
Anyone who has been training for a while understands the importance of keeping tension on working muscles and increasing the time under tension for each…
Jorg Mardian CPT, RHN
The deadlift is a staple of most strength-training programs. It’s a compound exercise that adds muscle to your posterior chain, and gain quality mass…
Jorg Mardian CPT, RHN
As a personal trainer, I’m often asked what type of fitness is best. As an overall answer, all exercise works if consistently applied. But there are…
Jorg Mardian CPT, RHN
We live in a plasticized world. Since mass production of plastic began in the 1950s, we’ve produced 8.3 billion tons of it, and it has transformed our…
Jorg Mardian CPT, RHN
LPR stands for Laryngopharyngeal Reflux (sometimes called “silent reflux”) because it does not cause the traditional reflux symptoms of heartburn or…
Jorg Mardian CPT, RHN
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