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If you’ve ever wondered about the impact of food on body acid levels, this article is for you! I’m going to talk about the PRAL chart - a measure of the…
Jorg Mardian CPT, RHN
Have you heard of 3D printed food? It’s made by loading up edible ingredients in a food-grade 3D printer and printing your food layer by layer.
Jorg Mardian CPT, RHN
The smell and taste of fresh-brewed coffee is a sensory delight for many people. According to the International Coffee Organization, over 2 billion…
Jorg Mardian CPT, RHN
In the past, many accepted science as a reliable guide to what we ought to believe. But in recent decades, money and industry power have brought us to…
Jorg Mardian CPT, RHN
2
While the world markets intense, sweaty workouts and celebrates pushing limits, no one tells us what certain workouts and training regimes do to our…
Jorg Mardian CPT, RHN
2
Whether plant based or lab produced, you're being fooled into thinking these foods are about good health!
Jorg Mardian CPT, RHN
It's becoming more and more common for the food we consume to be processed and far from its natural state.
Jorg Mardian CPT, RHN
Life with knee pain is not nice.
Jorg Mardian CPT, RHN
Are you trying to up your health and fitness game? Check out the humble pushup. I know it might seem a little daunting to add them into your daily…
Jorg Mardian CPT, RHN
Artificial sweeteners have become increasingly popular in society as a way to reduce the number of dietary calories. They’re marketed as a healthier…
Jorg Mardian CPT, RHN

February 2023

The iPhone has had a mixed effect on our health. First released by Apple in 2007, only 16 years ago, it has since become an integral part of modern…
Jorg Mardian CPT, RHN
Is there something keeping you from persevering? Do you often feel like you want to stop because you lack motivation? Failure to endure hardships is…
Jorg Mardian CPT, RHN
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© 2023 Jorg J. Mardian
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