You’ve heard that exercise is good for you; that’s old news. What you may not know is just how good it is. Thousands of studies back this up, suggesting…
It’s not fad diets and extremism. A happy, healthy body comes by consistently applying these basic nutritional points.
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Beyond The Basics
If you want to keep your bones healthy, then get moving, research shows. That’s because as your hair starts to gray and the skin starts to wrinkle, your…
Testing your internal pH level gives you a snapshot of your overall health. Your body fluids are a reliable measurement and reflection of the fuel you…
We live in a society where faster is better. From instant noodles to fast food, high-speed computers to rapid transit, speed has become an important…
Soda, pop, cola, soft drinks: whatever you call them, research shows that their consumption in recent decades has increased diseases in a linear…
Sulfur (Methylsulfonylmethane, or more commonly MSM) is a trace-element. It’s the body’s fourth most abundant mineral and its importance to human health…
So this news looks promising! Melatonin is a supplement that acts as a natural sleep regulator that boosts immune function, helps recharge glutathione…
You’ve got a job to do, commitments to keep, and finding time for yourself can seem like an impossible task — even when it comes to your health. You’ve…
The widespread rollout of the experimental vaccines seems to have actually caused a sharp increase in Covid-19 cases and deaths across the world…