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You’ve heard that exercise is good for you; that’s old news. What you may not know is just how good it is. Thousands of studies back this up, suggesting…
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It’s not fad diets and extremism. A happy, healthy body comes by consistently applying these basic nutritional points.
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Feeling Tired and Fried? Let's Investigate!
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Beyond The Basics
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If you want to keep your bones healthy, then get moving, research shows. That’s because as your hair starts to gray and the skin starts to wrinkle, your…
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Testing your internal pH level gives you a snapshot of your overall health. Your body fluids are a reliable measurement and reflection of the fuel you…
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We live in a society where faster is better. From instant noodles to fast food, high-speed computers to rapid transit, speed has become an important…
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Soda, pop, cola, soft drinks: whatever you call them, research shows that their consumption in recent decades has increased diseases in a linear…
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Sulfur (Methylsulfonylmethane, or more commonly MSM) is a trace-element. It’s the body’s fourth most abundant mineral and its importance to human health…
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So this news looks promising! Melatonin is a supplement that acts as a natural sleep regulator that boosts immune function, helps recharge glutathione…
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You’ve got a job to do, commitments to keep, and finding time for yourself can seem like an impossible task — even when it comes to your health. You’ve…
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The widespread rollout of the experimental vaccines seems to have actually caused a sharp increase in Covid-19 cases and deaths across the world…
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