Strong Health | Jorg Mardian CPT, RHN | Substack

Calories

There is so much more that goes into maintaining health than counting calories and nutrients. Our food choices impact us on emotional and mental levels…

Jorg Mardian CPT, RHN

Nov 18, 2022

If you’re one of 45 million Americans planning a low-calorie, quick-fix diet to solve your weight or health problem, take some advice: Don’t. Many…

Jorg Mardian CPT, RHN

Jan 7, 2022

Dieting The Hard Way

Jorg Mardian CPT, RHN

Jan 5, 2022

Few have lasting success taking weight off because thy have been brainwashed into a tight and linear way of thinking. We now look at food as an energy…

Jorg Mardian CPT, RHN

Nov 19, 2017

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