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Calories
A 20 Point Nutritional Guide
There is so much more that goes into maintaining health than counting calories and nutrients. Our food choices impact us on emotional and mental levels…
Nov 18, 2022
•
Jorg Mardian RHN, CPT
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A 20 Point Nutritional Guide
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The Thin Evidence of Counting Calories
If you’re one of 45 million Americans planning a low-calorie, quick-fix diet to solve your weight or health problem, take some advice: Don’t. Many…
Jan 7, 2022
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Jorg Mardian RHN, CPT
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The Thin Evidence of Counting Calories
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Does Calorie Restriction Lead To Weight Gain?
Dieting The Hard Way
Jan 5, 2022
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Jorg Mardian RHN, CPT
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Does Calorie Restriction Lead To Weight Gain?
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The Mythical Weight Loss and Calorie Connection
Few have lasting success taking weight off because thy have been brainwashed into a tight and linear way of thinking. We now look at food as an energy…
Nov 19, 2017
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Jorg Mardian RHN, CPT
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The Mythical Weight Loss and Calorie Connection
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