Strong Health

Home
Notes
Archive
About

Diet

NewTopCommunity
Eat with purpose and reclaim your health. Sickness is not inevitable.
Jorg Mardian CPT, RHN
2
Convenience foods are killing us; a fact jarringly obvious when we examine mortality statistics. How many people truly understand the relationship…
Jorg Mardian CPT, RHN
2
All foods have consequences for your weight and health, so if you want to be trim, do what trim people do. Replace sugary drinks and calorie-dense snack…
Jorg Mardian CPT, RHN
There is so much more that goes into maintaining health than counting calories and nutrients. Our food choices impact us on emotional and mental levels…
Jorg Mardian CPT, RHN
About 25 years ago I decided to make some lifestyle changes: -I ate less carbs. -I ate more meat, fish, eggs, whole dairy. These foods are full of…
Jorg Mardian CPT, RHN
In 2005, diet soda consumption was at its peak, with more than 3 billion cases sold. It was advertised as a health-conscious choice, allowing consumers…
Jorg Mardian CPT, RHN
We know that eating nutritionally sound food plays a key role in health and wellbeing. Historically, mental health conditions have been treated with…
Jorg Mardian CPT, RHN
Clean eating may sound like a cliché, but it’s simply treating your body right. It includes eating food in a natural state, in smaller amounts, while…
Jorg Mardian CPT, RHN
1
Portions have grown in astounding ways during the past few decades. Sometimes restaurants meals can be enough to feed two people! Not surprisingly, the…
Jorg Mardian CPT, RHN
We don’t often give much thought to our bones – until we happen to break one or experience bone pain. It’s important to keep in mind that bones are…
Jorg Mardian CPT, RHN
Can one plus one equal zero? Your physical quality of life depends on the answer to this question! Chronic disease now kills 7 out of 10 United States…
Jorg Mardian CPT, RHN
Recently a social media user posted on his account that food can act like natural medicine and help the body regain balance if we fall ill. Nothing was…
Jorg Mardian CPT, RHN
1
© 2023 Jorg J. Mardian
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great writing