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Feed Your Body, Not Your Feelings
Food, a cherished necessity in our lives, often becomes a source of comfort during times of heightened emotions. Experts suggest that emotional needs…
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Jorg Mardian RHN, CPT
From Then To Now: Bodyweight Over The Decades!
Bodyweight and its impact on health have undergone a significant transformation over the decades. From the lean and active populations of the 1950s-70s…
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Jorg Mardian RHN, CPT
2
Shrink Your Servings To Shrink Your Waist
Portions have grown in astounding ways during the past few decades. Sometimes single restaurants meals can be enough to feed two people! Not…
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Jorg Mardian RHN, CPT
Outsmart Your Food Triggers To Stay Healthy
This is a short and snappy post about situations that trigger eating, because food is a big part of our life. Sometimes we eat not just because we're…
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Jorg Mardian RHN, CPT
The Connection Between Food IQ and Disease
Today’s subject is all about getting smarter about how we eat. I tackle a topic that's both timely and alarming: the connection between a low food IQ…
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Jorg Mardian RHN, CPT
14:44
Is Convenience Killing Us?
Eat with purpose and reclaim your health. Sickness is not inevitable.
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Jorg Mardian RHN, CPT
2
Death By Convenience
Convenience foods are killing us; a fact jarringly obvious when we examine mortality statistics. How many people truly understand the relationship…
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Jorg Mardian RHN, CPT
2
Delicious Smoothie Bowls For Fat Loss
All foods have consequences for your weight and health, so if you want to be trim, do what trim people do. Replace sugary drinks and calorie-dense snack…
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Jorg Mardian RHN, CPT
A 20 Point Nutritional Guide
There is so much more that goes into maintaining health than counting calories and nutrients. Our food choices impact us on emotional and mental levels…
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Jorg Mardian RHN, CPT
The Real Human Diet
About 25 years ago I decided to make some lifestyle changes: -I ate less carbs. -I ate more meat, fish, eggs, whole dairy. These foods are full of…
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Jorg Mardian RHN, CPT
Soft Drinks: Gain Weight By Going Diet?
In 2005, diet soda consumption was at its peak, with more than 3 billion cases sold. It was advertised as a health-conscious choice, allowing consumers…
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Jorg Mardian RHN, CPT
What Is Clean Eating?
Clean eating may sound like a cliché, but it’s simply treating your body right. It includes eating food in a natural state, in smaller amounts, while…
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Jorg Mardian RHN, CPT
1
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