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The Shifting Stance On High Fat, Low-Carb Diets
A ketogenic diet, very low in carbohydrates and high in healthy fats, is said to be the best way to optimize the biochemical pathways that suppress…
Jun 19, 2023
•
Jorg Mardian RHN, CPT
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The Shifting Stance On High Fat, Low-Carb Diets
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Dietary Failure Is Not Defeat. Try Again and Overcome!
What’s your relationship with food like? Most people start diets and do good for a while, but as soon as they slip up, discouragement sets in and they…
Mar 1, 2022
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Jorg Mardian RHN, CPT
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Dietary Failure Is Not Defeat. Try Again and Overcome!
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Six Nutritional Keys To Sustainable, Healthy Bodyweight
It’s not fad diets and extremism. A happy, healthy body comes by consistently applying these basic nutritional points.
Jan 27, 2022
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Jorg Mardian RHN, CPT
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Six Nutritional Keys To Sustainable, Healthy Bodyweight
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The Low-Fat Fable
For decades, consumers have opted for a low-fat diet to watch their heart health. But is this way of eating as good for us as we originally thought?
Jan 6, 2022
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Jorg Mardian RHN, CPT
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The Low-Fat Fable
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Extreme Diets: The Big Fat Trap
BY JORG MARDIAN • THETRUMPET.COM • MARCH 4, 2020 These days, growing awareness of nutrition has popularized drastic diets that promise to produce…
Jan 6, 2022
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Jorg Mardian RHN, CPT
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Extreme Diets: The Big Fat Trap
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Get Off the Yo-Yo Diets!
Corrupted Weight Loss
Jan 6, 2022
•
Jorg Mardian RHN, CPT
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Get Off the Yo-Yo Diets!
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Slow Weight Loss is a Long Term Solution
Dieting Made Easy
Jan 6, 2022
•
Jorg Mardian RHN, CPT
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Slow Weight Loss is a Long Term Solution
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Packaged Shakes: Inferior Weight Loss
The Wrong Way To Diet
Jan 6, 2022
•
Jorg Mardian RHN, CPT
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Packaged Shakes: Inferior Weight Loss
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Make Your Choices Count!
We make choices every moment of the day and most of them are made subconsciously. The conscious choices often tend to hold more relevance for us, but we…
Jan 6, 2022
•
Jorg Mardian RHN, CPT
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Make Your Choices Count!
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Lose Weight With Soup In a Blender
Weight Loss Made Easy
Jan 5, 2022
•
Jorg Mardian RHN, CPT
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Lose Weight With Soup In a Blender
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Food Is Not The Enemy!
How many diet books have you read personally? Five, ten or even more? Each one promises the key to weight loss; the secret to success. Problem is, most…
Dec 29, 2017
•
Jorg Mardian RHN, CPT
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Food Is Not The Enemy!
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Is Your Reason For Losing Weight Valid?
What’s your primary reason for losing weight – overall better health or getting thinner? For most, it’s the latter reason and though that may be the…
Nov 27, 2017
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Jorg Mardian RHN, CPT
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Is Your Reason For Losing Weight Valid?
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