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Emotions
Feed Your Body, Not Your Feelings
Food, a cherished necessity in our lives, often becomes a source of comfort during times of heightened emotions. Experts suggest that emotional needs…
May 3
•
Jorg Mardian RHN, CPT
3
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Feed Your Body, Not Your Feelings
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Outsmart Your Food Triggers To Stay Healthy
This is a short and snappy post about situations that trigger eating, because food is a big part of our life. Sometimes we eat not just because we're…
Feb 27
•
Jorg Mardian RHN, CPT
4
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Outsmart Your Food Triggers To Stay Healthy
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Good Foods Lead To Good Moods
Can the food you eat improve your mood? Many experts say yes. Your happiness depends the most on your attitude and your choices, of course, but your…
Jan 7, 2022
•
Jorg Mardian RHN, CPT
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Good Foods Lead To Good Moods
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How To Beat The Emotional Eating Trap
One of the biggest concerns of women is that they eat emotionally. In other words, there are times when all they think about is food, and that desire…
Nov 2, 2017
•
Jorg Mardian RHN, CPT
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How To Beat The Emotional Eating Trap
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